SARA BUXTON, LPC, CC-AASP
Sara is a Licensed Professional Counselor and Sport Psychology Consultant. She works with adolescents and adults, athletes AND non-athletes. She specializes in solution focused work to help individuals overcome obstacles, gain personal strength and clear vision of their goals and plans for attaining them. She believes in the healing power of connection between mind and body. Her work involves cognitive behavioral therapy techniques, mind-body work, acceptance and commitment therapy as well as many other solution-focused skills.
Sara is recently certified in Yoga-Informed Therapy, and is currently training to become a certified Yoga Teacher. She is a graduate of Adler University, where she earned her Masters in Counseling with a Specialization in Sport and Health Psychology. She is a 2010 graduate of University of Vermont, where she played four years of lacrosse. She pursued the field of Sport and Health Psychology driven by her experience as an athlete, working through injury, developing leadership skills, and forming great compassion in creating a space for athletes to meet their full potential mentally, physically and emotionally.
Consider working with Sara:
- Athletes looking to enhance mental skills, and/or dealing with set backs
- Life transitions and change
- Athletic injury and rehabilitation
- Anxiety and depression
- Self Growth and wellness enhancement
- Teams and Groups
- Career professionals
- High school and College Students