This weekend, Serena will be offering a workshop for all at Room to Breathe. She will be teaching how Yoga can be used for all - shapes, sizes, backgrounds, beliefs, goals- and how you to wrap your head around, what is, the most ancient and effective practice for healing and development.
Working With the Body To Clarify the Mind
with Serena Brommel
Saturday, January 14, 1pm to 4pm
How do the physical practices of yoga postures and breathing techniques relate to the deeper work of resolving emotions and inducing mental clarity? This workshop aims to demonstrate the clear linkages between the primary tools of breath-centric yoga and the foundations of meditation.
Join Serena for an exploration of techniques and a discussion of the theories that drive them. Develop a deeper understanding of what you’re doing on the mat that will help enrich your personal practice and build momentum for deeper, more effective yoga.
Through our practice and conversation we will:
+ Learn how breath-centric yoga develops concentration
+ Explore energy from a yogic perspective
+ Look for stillness through opposing movement
+ Conceive the mind as a field of movement that we can actively influence
+ Discuss common misconceptions that may impede our growth
This is not an advanced practice; all techniques we explore will be accessible to newer students. A little prior yoga experience will be helpful, but it is not required. Wear comfortable clothing for gentle movement, and a pad and pen in case you want to take notes.
One of the cornerstone ideas I'll present is yoga as a systematic process for growth and transformation. This, to me, is the essence of yogic philosophy. Yogic philosophy, including what's presented in the Yoga Sutras, provides us with the roadmap for HOW to make this work, practically speaking.
Here's a great quote from Gary that we'll use as a jumping off point:
“Life is inherently stressful, and the effects of that stress cause suffering. The ancient yogis understood this very well. Although it’s hard to imagine what daily life was like for them thousands of years ago, what is clear is that they created and handed down a systematic approach for overcoming the effects of stress on the mind and body: [this is] yoga.”
– Gary Kraftsow, founder of the American Viniyoga Institute