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Posts Tagged ‘Weight Loss’

Obesity — Mild or Severe — Raises Kidney Stone Risk

Wednesday, May 19th, 2010

Dr. Brian R. Matlaga, assistant professor of urology at the Johns Hopkins University School of Medicine and director of stone diseases and ambulatory care at Hopkins’ James Buchanan Brady Urological Institute, was the lead author of a study that explored the effects of excess weight in relation to kidney stone development, and was published in the February issue of the Journal of Urology. Many studies in the past have shown a strong correlation between obesity and kidney stone disease. As obesity is a growing problem throughout the world, researchers such as Dr. Matlaga are interested in the risks presented with varying ranges of obesity.

ScienceDaily (Feb. 18, 2010) — Obesity in general nearly doubles the risk of developing kidney stones, but the degree of obesity doesn’t appear to increase or decrease the risk one way or the other, a new study from Johns Hopkins shows.

“The common thinking was that as weight rises, kidney stone risk rises as well, but our study refutes that,” says study leader Brian R. Matlaga, assistant professor of urology at the Johns Hopkins University School of Medicine and director of stone diseases and ambulatory care at Hopkins’ James Buchanan Brady Urological Institute. “Whether someone is mildly obese or morbidly obese, the risk for getting kidney stones is the same.”

The findings are published in the February Journal of Urology.

Over the last decade, several epidemiological studies have shown a strong connection between obesity and kidney stone disease. However, as obesity continues to rise worldwide, Matlaga and his colleagues wondered whether different subcategories of obesity, ranging from mildly to morbidly obese, presented different risks.

To answer the question, the researchers used a national insurance claims database to identify 95,598 people who had completed a “health risk assessment” form with information about their body mass index (BMI), a measure of body fat calculated by dividing weight by height, and a general indicator of underweight, healthy weight, or overweight. The database, which spanned over a five-year period from 2002 to 2006, also had encoded information indicating whether these individuals had been diagnosed with kidney stone disease.

Using a definition of obesity as having a BMI greater than 30 kg/m2 (which, in English measurements, corresponds to a 5 foot tall person who weighs 153 pounds, or a 6 foot tall person who weighs 221 pounds), the researchers calculated the incidence of kidney stones in people who were non-obese and in those who were obese. Among the non-obese individuals, 2.6 percent were diagnosed during the study period with kidney stones, compared to 4.9 percent of the obese individuals. When the investigators arranged those in the obese group by their BMIs, ranging from above 30 kg/m2 to more than 50 kg/m2, they found that the increased risk remained constant, regardless of how heavy the individuals were.

Matlaga says that he and his colleagues aren’t sure why obese people are more at risk for kidney stones, though metabolic or endocrine factors unique to obesity are likely reasons, along with dietary factors such as a high-salt diet. The researchers plan to study these potential risk factors in subsequent studies.

 

Overweight Middle-Aged Adults at Greater Risk for Cognitive Decline in Later Life

Wednesday, May 19th, 2010

The Journal of Gerontology: Medical Sciences Editor Luigi Ferrucci, MD, PhD, of the National Institute on Aging, published a set of ten articles examining the consequences and causes of obesity in older populations. He argued that the risk of obesity is not only limited to physical detriments but also can impair neurological functioning too. A study led by Anna Dahl, MS, of Sweden’s Jönköping University, studied individuals with higher body mass index scores in relation to general cognitive ability. Also, a team of researchers led by Alice M. Arnold, PhD, of the University of Washington, Seattle, studied changes in weight in relation to future physical limitations and mortality in the elderly.

ScienceDaily (Feb. 24, 2010) — The adverse affects of being overweight are not limited to physical function but also extend to neurological function, according to research in the latest issue of The Journals of Gerontology Series A: Biological and Medical Sciences.

The publication presents a collection of ten articles highlighting new findings related to obesity in older persons.

“One of the unanticipated consequences of improved medical management of cardiovascular disease is that many obese individuals reach old age,” saidJournal of Gerontology: Medical Sciences Editor Luigi Ferrucci, MD, PhD, of the National Institute on Aging. “We need a better understanding of the causes and consequences of obesity in older individuals — especially when obesity is associated with sarcopenia.”

A study headed by Anna Dahl, MS, of Sweden’s Jönköping University, found that individuals with higher midlife body mass index (BMI) scores had significantly lower general cognitive ability and significantly steeper decline than their thinner counterparts over time. These statistics were compiled from a study of Swedish twins that took place over the course of nearly 40 years, from 1963 to 2002; the results were the same for both men and women.

Other studies reported in the journal show that obesity appears particularly threatening in the presence of other health problems, such as poor muscle strength and depression.

Similarly, changes in weight also signify declines in overall health. A team of researchers led by Alice M. Arnold, PhD, of the University of Washington, Seattle, found that such fluctuations are significant indicators of future physical limitations and mortality in the elderly. Arnold and her colleagues used data from the Cardiovacscular Health Study, which included information from over 3,000 individuals aged 65 and older from 1992 to 1999. They discovered that a history of cyclically losing and gaining weight increased a person’s chance of having difficulty with activities of daily living — bathing, dressing, eating, etc. — by 28 percent.

More than 20 percent of U.S. teens have abnormal cholesterol

Thursday, April 22nd, 2010

In a study, published in the CDC’s Morbidity and Mortality Weekly Report, researchers analyzed data collected from 3,125 youths by the National Health and Nutrition Examination Survey, which is conducted every two years to gather a variety of health information. Ashleigh May, an epidemic intelligence service officer in the Centers for Disease Control and Prevention division for heart disease and stroke prevention, led the analysis. Previous studies have found that the obesity epidemic has been accompanied by a variety of health problems, including high blood pressure, diabetes, and arthritis. Heart disease is the leading cause of death in the United States, which makes the obesity epidemic of urgent concern.

By Rob Stein
Washington Post
Thursday, January 21, 2010; 1:02 PM

At least one out of every five U.S. teenagers has abnormal cholesterol levels, boosting the risk of heart disease, federal health officials reported Thursday.

A national survey of blood cholesterol levels in American teenagers found that more than 20 percent of those ages 12 to 19 had at least one abnormal blood fat level and the rate jumped to 43 percent among those adolescents who are obese.

Although previous studies had indicated the abnormal cholesterol levels — once a condition thought isolated to people who were middle-aged and elderly — had become a problem among the young, the new data documents the problem on a national level.

The findings provide new evidence underscoring the health threat posed by the nation’s obesity epidemic. Although the latest government data suggest the epidemic might be leveling off, at least one-third of youths are overweight or obese and the heaviest boys continue to get heavier.

Previous studies have found that the obesity epidemic has been accompanied by an increase in a variety of health problems in youths once found only in adults, including high blood pressure, diabetes and arthritis. Heart disease is the leading cause of death in the United States.

“The current epidemic of childhood obesity makes this a matter of significant and urgent concern,” said Ashleigh May, an epidemic intelligence service officer in the Centers for Disease Control and Prevention division for heart disease and stroke prevention, who led the analysis.

The findings come as first lady Michelle Obama has announced plans to help lead the nation’s efforts to reduce childhood obesity. During a speech Wednesday to the U.S. Conference of Mayors, Obama called for better eating habits, improved nutrition and more physical activity.

In the new study, published in the CDC’s Morbidity and Mortality Weekly Report, researchers analyzed data collected from 3,125 youths by the National Health and Nutrition Examination Survey, which is conducted every two years to gather a variety of health information.

The analysis, from data collected in surveys conducted between 1999 and 2006, found that 20.3 percent had abnormal “blood lipid” levels, which includes high levels of low-density lipoprotein (LDL), the so-called “bad cholesterol,” low levels of high-density lipoprotein (HDL), which is known as the “good cholesterol” and high levels of triglycerides, which can also clog arteries.

The percentage of teens having an abnormal blood lipid level varied by weight, ranging from 14.2 percent of those whose weight was normal to 22.3 percent among those who were overweight and 42.9 percent among those who were obese, the researchers reported.

The findings support a 2008 recommendation by the American Academy of Pediatrics that children and adolescents get blood tests to see whether they need to be treated for abnormal lipid levels if they are at risk for heart disease because of a family history of high blood cholesterol, early heart disease or if they are at risk because they smoke, have high blood pressure or diabetes, or are overweight.

The analysis showed that about a third of youths would be eligible for screening based on their weight alone, and about a fifth would be eligible for at least counseling to try to reduce their risk. The first step would be to try to improve diets, increase exercise and reduce weight before drug therapy was considered, May said.

The analysis found that boys were more likely than girls to have an abnormal blood test, with 24 percent of males having an abnormal reading compared with 16 percent of girls. Fourteen- and 15-year-olds and 18- and 19-year-olds were more likely to have low levels of the HDL “good” cholesterol levels than 12- and 13-year-olds. White teens were more likely to have low HDL levels and high triglycerides, compared with black teens.

Pregnant Women Who Are Overweight Put Their Infants at Risk, Study Finds

Thursday, April 22nd, 2010

Merrie Rebecca Walters, RN, and Julie Smith Taylor, PhD, RNC, WHNP-BC, reviewed the potential consequences of maternal obesity in a study that was published in the journal Nursing for Women’s Health. A relationship was investigated between obesity in pregnant women and the risk for childhood and adult obesity in infants of these mothers.

ScienceDaily (Jan. 26, 2010) — In recent years, there has been a large increase in the prevalence of overweight and obese women of childbearing age, with approximately 51% of non-pregnant women ages 20 to 39 being classified as overweight or obese.
A new article published in the journalNursing for Women’s Health finds that obesity in pregnant women is associated with pregnancy complications, birth defects, as well as a greater risk of childhood and adult obesity in infants born to obese mothers.
Merrie Rebecca Walters, RN, and Julie Smith Taylor, PhD, RNC, WHNP-BC, reviewed the potential consequences of maternal obesity. Results show that obese women are more likely to have an infant with a neural tube defect, heart defects, or multiple anomalies than women with a normal BMI.
Obese pregnant women also put themselves at a higher risk of pregnancy complications, including gestational diabetes, hypertension, preeclampsia, induction of labor, cesarean delivery, and postpartum hemorrhage, compared with women with normal pregnancy body mass indexes.
Additionally, information from the article explains that obesity among pregnant mothers is linked to childhood obesity in their infants. Obesity during pregnancy more than doubles the risk of obesity in children at two to four years of age. Also, the risk of obesity in children born to obese mothers may extend into their adolescence, with the risk of obesity during adulthood being greater among obese children.
The article emphasizes the need for women to consult with their healthcare providers about what their ideal pre-conception weight should be. “Assisting women of childbearing age to achieve and maintain a healthful weight prior to conception will potentially minimize health risks to both mothers and infants,” the authors note.
Additionally, strategies for breaking the cycle of obesity include breastfeeding. Research has shown that mothers who breastfeed have a significantly higher weight loss than mothers who formula feed from 1 to 12 months postpartum. Also, breastfeeding may be beneficial in reducing excessive weight gain in infants, therefore reducing the risk of future childhood obesity and type 2 diabetes.
“Health care providers must recognize the association between maternal obesity and childhood obesity and work to break the cycle of obesity before it becomes the leading cause of mortality in the United States.”

Dieting vs. newer approaches to losing weight

Thursday, April 22nd, 2010

Dieting? Lifestyle changes? Cutting calories? What to do when trying to lose weight. Well there is not one simple answer it turns out. Bonnie Taub-Dix, a registered dietitian and spokeswoman for the American Dietetic Association, argues for an “introspective approach.” In a country where two thirds of the population is overweight, it is crucial to understand the best way to go about losing weight healthfully and successfully; most importantly, losing weight in a manageable way. People are busy, life can get in the way, but taking care of your health is number one.

By Jennifer LaRue Huget
Thursday, February 4, 2010

Washington Post

Are we done dieting?

Many of us want to lose weight, and many more probably should. But in recent months I’ve seen a subtle shift in the diet-guidance market: Instead of prescribing eating regimens, many weight-loss experts are suggesting that we reevaluate our relationship with food, focus on eating healthful whole foods and use psychology to aid our efforts to shed pounds.

Books such as “The End of Overeating,” “Mindful Eating” and “Overcoming Overeating” omit the word “diet” from their titles. Others, such as “The Beck Diet Solution” and “The 9-Inch ‘Diet,’ ” retain the word but rebel against it; first book’s subtitle is “Train Your Brain to Think Like a Thin Person.”

Of course, there are still plenty of conventional diet plans. There’s no escaping the “Biggest Loser” series or the “Flat Belly Diet!” Some people will always prefer to be told what to eat and when to eat it. And for those who like to count, be it calories, fat, carbs or protein grams, options still abound.

In fact, the research firm Marketdata Enterprises shows that the dieting industry earned $55 billion in 2006, a number that’s expected to rise to $68.7 billion this year. High-profile programs such as Weight Watchers and Jenny Craig continue to do big business; Marketdata says they made $1.2 billion and $462 million, respectively, in 2006.

But at the same time, the research firm reports that of an estimated 72 million American dieters, 70 percent are trying to lose weight on their own.

Those people, many of whom might seek guidance from books, now can choose resources that offer a holistic and, to my mind, more realistic approach than the standard diet guide. Rather than dictate consumption of specific foods (and avoidance of others) according to a strict schedule, non-diet approaches encourage us to seek a healthful balance of nutrients in our meals and snacks and to recognize and learn to overcome the triggers that lead us to overeat. They urge us to pay close attention to food as we eat it so we feel fully satisfied with a modest amount, and they press us to monitor portion sizes more than calorie counts. These habits may sustain us in our weight control better than the latest fad diet will.

Even Weight Watchers has tuned in to this phenomenon: The program’s current tag line is “Stop Dieting. Start Living,” and supporting text notes that “Weight Watchers works because it’s not a diet,” though the program still has participants tally “points” for the foods they eat and dictates how many points to consume to achieve weight loss. That sounds like a diet to me.

Dieting for weight loss is a relatively recent phenomenon. For much of human history, simply keeping enough flesh on our bones to survive winter was feat enough. Even once we’d moved indoors, a bit of pudge was long viewed as a sign of wealth and well-being. Only in the past century and a half has “diet” come to mean a means of making ourselves skinny.

But if diets have increased in popularity since the late 1800s, well, they haven’t worked. An astounding one-third of Americans are obese, according to federal data released last month, and more than two-thirds of us are at least overweight.

Bonnie Taub-Dix, a registered dietitian and spokeswoman for the American Dietetic Association, says she encourages people to take what she calls a “more introspective approach” to weight loss, one that takes into account the outside influences that contribute to eating habits. “You need to learn to eat for life,” she says.

“A lot of people think following a diet plan makes things easier, more mindless,” Taub-Dix says. “But the reality is that it’s not easy to eat that way.”

“Dieting is very often like a magnet attached to the word ‘deprivation,’ ” she continues. “When you’re on a diet, you feel deprived, outcast, and you can’t wait for it to end.”

“I’m glad fad diets come and go,” Taub-Dix says, “and I’m happiest when they go. Most are unhealthy, anyway,” in that they tend to “emphasize one food group over another” rather than promoting a balanced mix. Such schemes, she says, are “doomed to fail. They only work on a temporary basis.”

Taub-Dix, who says she lost 30 pounds as a teenager and has maintained a healthy weight ever since, asserts that the most successful weight-management program is one that’s as close as possible to what you normally do. Even so, she notes, losing weight’s not easy. “It’s not easy to raise kids. It’s not easy to hold on to a job. It’s not easy to drive in heavy traffic. There’s a lot of things we do every day that aren’t easy. Why should food be different?”

The dietitian is clearly not alone in embracing her no-diet philosophy. Still, I don’t really believe the demise of the diet is in sight. Even as I was writing this column, FedEx delivered a package to my door. In it was a review copy of a new book: “The New Atkins for a New You,” an updated version of the popular low-carb diet plan, to be published March 2.

Premature Death Could Await Obese Kids

Thursday, April 22nd, 2010

Lead researcher of a study published in the New England Journal of Medicine, Paul William Franks, an associate professor of experimental medicine and head of the genetic epidemiology and clinical research group at Umea University Hospital in Umea, and his team investigated the effects of early prevention and childhood obesity. In their analysis, the researchers looked for a correlation between weight, blood sugar, blood pressure and cholesterol and premature death. Dr. William C. Knowler, chief of diabetes epidemiology and clinical research at the U.S. National Institute of Diabetes and Digestive and Kidney Diseases and a study co-author and Edward W. Gregg, chief of epidemiology and statistics for the diabetes program at the U.S. Centers for Disease Control and Prevention, who wrote an accompanying journal editorial, emphasized the deadliness of childhood obesity.

They have double the odds of dying before age 55, study finds

By Steven Reinberg HealthDay Reporter

WEDNESDAY, Feb. 10 (HealthDay News) — Obese children are at a greater risk of dying young, a new study finds.

In fact, obese children are twice as likely to die before age 55 as are normal-weight children. In addition, because many people who die in early adulthood leave behind young families, this poses a multigenerational, societal problem, the researchers point out.

“The results of this study suggest that obesity prevention should begin in early childhood,” said lead researcher Paul William Franks, an associate professor of experimental medicine and head of the genetic epidemiology and clinical research group at Umea University Hospital in Umea, Sweden. “This will involve ensuring our children eat healthy, well-balanced diets and maintain physically active lifestyles.”

If the rates of obesity, high blood pressure, and high blood sugar continue to increase in today’s children, “human life span may decrease,” Franks said.

The study’s findings are reported in the Feb. 11 issue of the New England Journal of Medicine.

For the study, Franks and his colleagues collected data on 4,857 American Indian children, born between 1945 and 1984. About 29 percent of the children, from the Pima and Tohono O’odham communities in Arizona, were obese — a prevalence comparable to that of African American and Hispanic children in the United States today and making the findings applicable to other ethnic groups, the researchers said.

In their analysis, the researchers looked for a correlation between weight, blood sugar, blood pressure and cholesterol and death before age 55. Over almost 24 years, 166 people in the study died.

People who had been obese as children had more than double the risk for dying before age 55, compared with those who had not been obese as children, the researchers found.

In addition, children who had high blood sugar levels had a 73 percent increased risk for dying, versus children with the lowest levels.

“This is more evidence that childhood obesity is a serious problem,” said Dr. William C. Knowler, chief of diabetes epidemiology and clinical research at the U.S. National Institute of Diabetes and Digestive and Kidney Diseases and a study co-author.

Other factors, such as cholesterol levels and blood pressure, were not significant in these deaths, the researchers noted. However, high blood pressure coupled with high blood sugar were deemed to play a role in the premature deaths.

“Children living today who are obese, who have high blood pressure or who have high blood glucose levels may be more likely to die prematurely than healthy children,” Franks said.

“We do not know what the impact is of childhood obesity, hyperglycemia and hypertension on mortality rates later in life,” he noted. “Nor do we know by how many years these childhood risk factors shorten life span.”

But the hope, Knowler noted, is that by reducing childhood obesity you will also reduce the risk for early death.

“Avoiding becoming obese is certainly better than becoming obese and then reducing weight,” he said. “Once someone is obese, restoring normal weight is exceedingly difficult.”

Franks added that weight loss in children is not generally recommended, especially if this involves crash dieting.

Simple ways to fight the obesity battle include eating less, reducing portion size and becoming more physically active. In addition, parents should be a model for their children when it comes to healthy eating and exercise, Franks noted.

Edward W. Gregg, chief of epidemiology and statistics for the diabetes program at the U.S. Centers for Disease Control and Prevention, who wrote an accompanying journal editorial, said that “we have seen increasing obesity in youth for a while and we’ve seen concerning levels of pre-diabetes in youth, but we haven’t really known what the implications are.”

The question now is how to respond to these findings, Gregg said. However, he said it’s not clear how to identify and find programs that work for children in preventing disease or death in adulthood.

“We need to find ways to prevent obesity in children,” he said. “The challenge is getting the right interventions.”

Gregg thinks the answer lies in a complex combination of programs for families and schools, nutrition and physical activity that will change lifestyles.

“This is ultimately going to require a full-court press of multiple approaches to make a difference,” he said. “This is not something that is going to get fixed in a year or two. We have to look at this over the long haul. It’s going to take slow steady efforts. That’s where we are with obesity and diabetes right now.”

Overweight kids will lead to fat bills for all of us

Thursday, April 22nd, 2010

According to the American Academy of Child & Adolescent Psychology, more than 300,000 people die annually from “unhealthy weight gain due to poor diet and lack of exercise.” That rising number of obese individuals leads to increased spending  to the tune of $100 billion a year in medical care.

BY JAMES H. BURNETT III

JBURNETT@MIAMIHERALD.COM

In a week that has seen Michelle Obama, first lady of the United States, unveil a national plan to help get kids fit, it should go without saying that an apple a day really can keep the doctor away . . . along with an hour of exercise a day, a healthy diet, and reasonable sleep.

But lest you stop reading now with an exasperated sigh, while muttering to yourself, Duh!, consider that the United States, which leads the world in many categories of achievement, is fast approaching a new record, with as much as 33 percent of its juvenile population severely overweight or obese.

South Florida has its share of obese folks, and while some folks have sheepish or sad memories of poking fun at portly friends back in the day, or being picked on, the weight of their children and their children’s children is fast becoming a national crisis.

Medical experts say obese kids grow into obese adults 80 percent of the time, and extra weight dominoes into asthma, diabetes, bad joints and backs, and heart disease.

ONE CHILD’S EXPERIENCE

If you get no other epiphanic words this month, get these by 13-year-old Nicholas Perello of Miami, a now-healthy kid who was obese and faltering health-wise till last summer, when he attended Wellspring, which runs residential weight-loss centers.

“I just had a real problem with the food,” Nicholas says matter-of-factly. “I didn’t necessarily eat low quality food. But the foods I ate were too rich. My blood pressure was really high and my cholesterol, and like sometimes my heart raced.”

While at a six-week Wellspring program in Vancouver last summer, Perello became an enthusiastic disciple of Wellspring’s hardly glam plan: personal responsibility through “low-fat diet, walking 10,000 steps per day, [and] self-monitoring food activity.”

In Broward County, Sheryl Woods, chief executive officer of the YMCA, says her organization has “made childhood obesity and healthcare a priority,” through new fitness programs and family classes in proper diet and lifestyle organization, among other things.

The Broward County Y even placed a YMCA branch inside Lauderhill Middle School — the first such arrangement with a school in Florida.

“We’re building climbing walls in our buildings. We’re replacing traditional video games with Wii Fit games,” Woods says.

“It’s all about activity and healthy living. It sounds so simple.”

IT IS SO SIMPLE

And that’s because it is so simple, like saving yourself a major roof repair bill later by cleaning the leaves from the gutters regularly now, or making your car last longer — and saving yourself the high cost of replacing its engine later — by maintaining it regularly now.

I hope that logic translates to “maintaining” your kid’s health, when food options are low-fat, high-protein, high-fiber meats and/or veggies vs. Crusty Burgers.

Because it will take a Moses-style miracle for Congress to reform anything. And if it ever does fix anything, it won’t be healthcare.

That starts at home.

It will be the application of medical care and medical insurance.

And if the logic of “home healthcare maintenance” doesn’t click with you, dig deep in both your emotional and piggy banks.

According to the American Academy of Child & Adolescent Psychology, more than 300,000 people die annually from “unhealthy weight gain due to poor diet and lack of exercise.”

AACAP says those obese people who manage to stay alive require another $100 billion a year in medical care, a significant portion of which the most obese among us can’t pay for alone.

Suddenly, that value menu isn’t such a good deal.

One Bowl = 2 Servings. F.D.A. May Fix Misleading Nutritional Labels.

Thursday, April 22nd, 2010

One tool that can help combat the obesity epidemic is increasing the public’s awareness of nutritional details. The Food and Drug Administration encourages food manufacturers to post nutritional information to raise awareness. Barry Popkin, a nutrition professor at the University of North Carolina argues posting nutritional information might scare some people off of some foods. William K. Hubbard, a former F.D.A. official argues the information that is currently given with foods is misleading. Lisa R. Young, an adjunct professor of nutrition at New York University, said that it is tough to assess how much people actually eat but serving sizes are certainly growing over time. Wendy Reinhardt Kapsak, senior director of health and wellness at the International Food Information Council Foundation speaks about serving sizes. The Obama administration has revived the effort for the FDA to re-examine their standards. Michael F. Jacobson, executive director of the Center for Science in the Public Interest, a consumer advocacy group, and A ConAgra spokeswoman, Teresa Paulsen, called such this misleading labeling disingenuous and confusing to consumers.

New York Times

Seeking a new weapon in the fight against obesity, the Food and Drug Administration wants to encourage manufacturers to post vital nutritional information, including calorie counts, on the front of food packages.

The goal is to give people a jolt of reality before they reach for another handful of chips. But the urgency of the message could be muted by a longstanding problem: official serving sizes for many packaged foods are just too small. And that means the calorie counts that go with them are often misleading.

So to get ready for front-of-package nutrition labeling, the F.D.A. is now looking at bringing serving sizes for foods like chips, cookies, breakfast cereals and ice cream into line with how Americans really eat. Combined with more prominent labeling, the result could be a greater sense of public caution about unhealthy foods.

“If you put on a meaningful portion size, it would scare a lot of people,” said Barry Popkin, a nutrition professor at the University of North Carolina. “They would see, ‘I’m going to get 300 calories from that, or 500 calories.’ ”

The problem is important because the standard serving size shown on a package determines all the other nutritional values on the label, including calorie counts. If the serving size is smaller than what people really eat, unless they study the label carefully they may think they are getting fewer calories or other nutrients than they are.

And if manufacturers increasingly push key nutrition facts to the front of packages — as many have begun doing — the confusion could be magnified. Rather than helping fight obesity, it may simply add to the perplexity over what makes a healthful diet.

“If people don’t understand the serving, whatever number they get for fat or calories is misleading,” said William K. Hubbard, a former F.D.A. official who consulted with the agency last year.

Consider the humble chip: most potato or corn chip bags today show a one-ounce serving size, containing a tolerable 150 calories, or thereabouts. But only the most disciplined snacker will stop at an ounce. For some brands, like Tostitos Hint of Lime, that can be just six chips.

In the real world, many people might eat two or three times that, or more. Munch half a bag of Tostitos while watching the Super Bowl and you could take in about half the 2,000 calories an average person needs in a day.

“We are actively looking at serving size and evaluating what steps we need to take,” said Barbara O. Schneeman, director of the F.D.A. office that oversees nutrition labels. “Ultimately, the purpose of nutrition labeling is to help consumers make healthier choices, make improvements in their diet, and we want to make sure we achieve that goal.”

The push to re-evaluate serving size comes as the F.D.A. is considering ways to better convey nutrition facts to hurried consumers, in particular by posting key information on the front of packages. Officials say such labeling will be voluntary, but the agency may set rules to prevent companies from highlighting the good things about their products, like a lack of trans fats, while ignoring the bad, like a surfeit of unhealthy saturated fats.

On today’s food packages, many of the serving sizes puzzle even the experts.

For ice cream, the serving size is half a cup. For packaged muffins, it is often half a muffin. For cookies it is generally one ounce, equal to two Double Stuf Oreos. For most children’s breakfast cereals, a serving is three-quarters of a cup.

It is difficult to say exactly how much people eat, said Lisa R. Young, an adjunct professor of nutrition at New York University, but she said that research showed that the portions Americans serve themselves had been growing in recent years.

When it comes to cereal, she said, many children probably eat two cups or more.

Parents who glance at a box of Frosted Flakes and see that it contains 110 calories per serving may not realize that their children may be getting several times that amount each morning at breakfast.

“To consumers, the serving size appears to be inconsistent and unintuitive,” said Wendy Reinhardt Kapsak, senior director of health and wellness at the International Food Information Council Foundation. “They have trouble trusting it.”

They may also have trouble seeing it, where it usually appears in small type in the Nutrition Facts panel on food packages. In surveys conducted by the foundation, many more people say they look at the calorie number than at the serving size on which it is based.

Standard serving sizes were created by the F.D.A. in the early 1990s, partly to make it easier to compare the nutritional values of different products. Congress required that the serving sizes match what people actually ate. To determine that, the F.D.A. evaluated data from surveys of Americans’ eating habits taken in the 1970s and 1980s.

Some nutritionists say those surveys may be suspect, since people typically underestimate how much they eat. And there is general agreement that they are out of date.

The F.D.A. has vowed to re-evaluate serving sizes before. Amid concern over obesity, it said in 2005 that it was considering changes. That effort languished, but has now been revived by the Obama administration.

Still, the solution is not as simple as merely bumping up the standard portions for some foods. Officials worry that could send the wrong message. If the serving size for cookies rose to two ounces, from one ounce, for instance, some consumers might think the government was telling them it was fine to eat more.

A trip to the store shows how a smaller serving size can affect health or nutrient claims in ways that may confuse consumers.

Duane Reade, the pharmacy chain, sells 1.3-ounce bags of its Delish potato chips with the words “100 calories” in bold type across the front. But the calorie count refers to a one-ounce serving, and the label says the bag holds one-and-one-third servings. That appears to conflict with F.D.A. rules that require packages of that type to be labeled as a single serving. Doing the math, the full bag would appear to contain around 130 calories.

After being questioned about the bags by The New York Times, Duane Reade said it would correct the chip labels.

While in some cases companies have leeway in how they label smaller packages, in 2004 the F.D.A. urged manufacturers to label them as single-serving containers. The agency was interested primarily in making calorie counts clearer, but other food ingredients, like salt, also raise concerns.

Healthy Choice soups, made by ConAgra Foods, are sold in 14-ounce microwaveable bowls. Although they appear to be meant for one person, the label says they contain “about two servings.”

Many of the soups are billed as “Heart Healthy” and claim to have a reasonable amount of salt per serving. But a shopper has to examine the label closely to understand that the salt claim refers to half a bowl. A full bowl may contain close to half the daily salt allowance recommended for people with high blood pressure.

Michael F. Jacobson, executive director of the Center for Science in the Public Interest, a consumer advocacy group, called such labeling disingenuous.

A ConAgra spokeswoman, Teresa Paulsen, said the Healthy Choice bowls contained more than one and a half times the F.D.A.-established standard serving for soup, which is about eight fluid ounces, or one cup.

Because of that, Ms. Paulsen said, “we think it makes sense to label the package as two servings.”

It’s Not the Amount of TV, It’s the Number of Junk Food Commercials

Thursday, April 22nd, 2010

The UCLA School of Public Health published a study in the American Journal of Public Health looking at the link between watching television and childhood obesity, and particularly the impact of exposure to junk food commercials. This study was conducted by Frederick J. Zimmerman, professor and chair of health services at the School of Public Health and the lead author of the study, and Janice F. Bell. The results of the study show the deleterious effects of junk food commercials.

ScienceDaily (Feb. 10, 2010) — The association between television viewing and childhood obesity is directly related to children’s exposure to commercials that advertise unhealthy foods, according to a new UCLA School of Public Health study published in the American Journal of Public Health.
The study, conducted by Frederick J. Zimmerman and Janice F. Bell, is the first to break down the types of television children watch to better determine whether different kinds of content may exert different effects on obesity.
The researchers gathered data from primary caregivers of 3,563 children, ranging from infants to 12-year-olds, in 1997. Through time-use diaries, study respondents reported their children’s activities, including television viewing, throughout the course of an entire weekday and an entire weekend day.
Caregivers were also asked to report the format — television programs, DVDs or videos — and the names of the programs watched. This data was used to classify television viewing into either educational or entertainment programming and to determine whether or not it contained advertising or product placement. A follow-up was conducted in 2002.
The analysis controlled for the amount of physical activity and the children’s gender, age, race/ethnicity, mother’s body mass index (BMI), education and sleep time.
Among all children, commercial viewing was significantly associated with higher BMI, although the effect was stronger for children younger than 7 than for those older than 7, the study found.
“The persistence of these results, even when the child’s baseline weight status was controlled, suggests that the association between commercial television viewing and obesity does not arise solely or even primarily because heavier children prefer commercial television,” said Zimmerman, professor and chair of health services at the School of Public Health and the lead author of the study.
Non-commercial viewing, including watching DVDs or educational television programming, had no significant association with obesity.
According to the authors, the findings strongly suggest that steering children away from commercial television may be effective in reducing childhood obesity, given that food is the most commonly advertised product on children’s television and the fact that almost 90 percent of children begin watching television regularly before the age of 2.
By the time they are 5 years old, children have seen an average of more than 4,000 television commercials for food annually. During Saturday morning cartoons, children see an average of one food ad every five minutes. The vast majority of these ads — up to 95 percent — are for foods with poor nutritional value, the researchers say.
“Commercial television pushes children to eat a large quantity of those foods they should consume least: sugary cereals, snacks, fast food and soda pop,” Zimmerman said.
The authors conclude that the availability of high-quality, enjoyable and educational programs for all ages on DVD should make it relatively easy for health educators and care providers to nudge children’s viewing toward content that does not contain unhealthy messages about food and eating.
“Just as there are far better and more nutritious foods than those advertised on television, there are also far better and more interesting shows on television than those supported by advertising,” Zimmerman said. “Educational television has come a long way since today’s parents were children, and there are now many fantastic shows on commercial-free television and, of course, wonderful content available on DVD.”

New Study Examines the Impact on Children of Food Product Placements in the Movies

Thursday, April 22nd, 2010

The Hood Center for Children and Families at Dartmouth Medical School recently published research in the Journal of Pediatrics regarding the possible negative impact that food placement in the movies can have on children. Research shows the most of the food portrayed in movies are energy-dense, nutrient-poor foods or product lines. This may mean that these advertisements may have negative effects for adults and children watching the movies. Lisa Sutherland, Ph.D. the lead author of the study says that people must examine all contributing factors to the obesity epidemic that is affecting children. The co-authors of the study included Todd MacKenzie, Ph.D., Lisa A. Purvis, MPH, MBA, and Madeline Dalton, Ph.D. all with Dartmouth Medical School.

ScienceDaily (Feb. 8, 2010) — New research from the Hood Center for Children and Families at Dartmouth Medical School (DMS) for the first time sheds light on the significant potential negative impact that food product placements in the movies could be having on children.

The study, which appears in the current edition of the journal Pediatrics, shows that most of the “brand placements” for food, beverage, and food retail establishments that are frequently portrayed in movies, are for energy-dense, nutrient-poor foods or product lines. In addition, the study shows for the first time that product placements in movies may be a far more potent source of advertising to children in terms of food choices than previously understood.

“The current situation in the United States is very serious in terms of the health of our children, and we have to look seriously at all of the factors that may be contributing to it, including the impact of product placements in movies,” says Lisa Sutherland, Ph.D. the lead author of the study. Sutherland says that the diet quality of U.S. children and adolescents has declined markedly during the past 20 years, and current estimates suggest that only one percent of children eat a diet consistent with the U.S. Department of Agriculture’s (USDA) My-Pyramid food guidance. Additionally, fewer than one fifth of adolescents meet the dietary recommendations for fat or fruit and vegetable intakes, and during the last 20 years obesity rates have doubled for children aged 6 to 11 years and tripled for adolescents aged 12 to 19 years.

“While the issue of food advertising and its effect on children has been well documented in numerous studies, comparatively little is known about product placement in movies and how it affects the food and beverage preferences and choices of children and adolescents,” Sutherland said. The study notes that while there are similarities between television advertising and movie product placement, such as the low nutritional quality of the majority of branded products, there are also interesting differences. Recent studies that examined television ads during adolescent programming found fast food and ready-to-eat cereals and cereal bars to be the most prevalent during children’s programming. In contrast, the Dartmouth study found that sugar-sweetened beverages, comprised largely of soda, accounted for the largest proportion of all of the movie-based food product brand placements, accounting for one of every four brand placements overall.

The study notes that of particular concern are the food and beverage product placements in comedies and PG-rated and PG-13-rated movies, which are often geared specifically to older children and teenagers, who are at an age where they are gaining independence with respect to their food choices. Although the impact of this type of advertising on children is not fully known, it provides a likely avenue by which brand loyalty and product preference can be built in addition to eating patterns.

The study also revealed that six companies accounted for 45 percent of all brand placements and included PepsiCo, Coca-Cola, Nestle USA, McDonald’s, Dr. Pepper/Snapple Group and Burger King.

The study acknowledges that many companies have made pledges not to direct advertising at children in order to encourage healthier dietary choices, and that while this is a step in the right direction, more clearly needs to be done. In addition, the study’s authors say that a number of studies to date that focused on other health-related behaviors, including alcohol and tobacco use, showed that movies contain frequent portrayals of these risk behaviors and often include brand appearances of the products. They say it is well established that children who view these risk behaviors in movies are more likely to engage in the behavior themselves.

“This is an area of study which clearly requires more research,” says Sutherland who was part of a team of advisers that, in 2006, helped to develop the Guiding Stars program used by supermarkets to help shoppers better identify the nutritional values of food products. “At a time in their development where children and adolescents are very susceptible to outside influences, we have to carefully examine the influence of all the factors that are combining to create what may end up being lifelong habits around food and lifestyle choices. Certainly, food-product placement in movies is one of many factors, but it is one that may be far more influential than previously realized and perhaps the least well understood.”

Co-authors included Todd MacKenzie, Ph.D., Lisa A. Purvis, MPH, MBA, and Madeline Dalton, Ph.D. all with Dartmouth Medical School.

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