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Archive for June, 2010

Slim People May Have Greater Sensitivity to the Taste of Fat

Thursday, June 17th, 2010

Researchers Dr Russell Keast and PhD student Jessica Stewart,
working with colleagues at the University of Adelaide, CSIRO, and
Massey University (New Zealand), found that slim people may have greater sensitivity to the taste of fat than overweight people. The results of their research are published
in the latest issue of the British Journal of Nutrition.

Tuesday, 09 March 2010
University of Melbourne

We know of five tastes that humans can detect – but this research shows that there
is a sixth; fat.

Deakin researchers Dr Russell Keast and PhD student Jessica Stewart,
working with colleagues at the University of Adelaide, CSIRO, and
Massey University (New Zealand), have found that humans can detect a
sixth taste – fat. They also found that people with a high sensitivity
to the taste of fat tended to eat less fatty foods and were less
likely to be overweight. The results of their research are published
in the latest issue of the British Journal of Nutrition.

“Our findings build on previous research in the United States that
used animal models to discover fat taste,” Dr Keast said.

“We know that the human tongue can detect five tastes – sweet, salt,
sour, bitter and umami (a taste for identifying protein rich foods).
Through our study we can conclude that humans have a sixth taste -
fat.”

The research team developed a screening procedure to test the ability
of people to taste a range of fatty acids commonly found in foods.

They found that people have a taste threshold for fat and that these
thresholds vary from person to person; some people have a high
sensitivity to the taste while others do not.

“Interestingly, we also found that those with a high sensitivity to
the taste of fat consumed less fatty foods and had lower BMIs than
those with lower sensitivity,” Dr Keast said.

“With fats being easily accessible and commonly consumed in diets
today, this suggests that our taste system may become desensitised to
the taste of fat over time, leaving some people more susceptible to
overeating fatty foods.

“We are now interested in understanding why some people are sensitive
and others are not, which we believe will lead to ways of helping
people lower their fat intakes and aide development of new low fat
foods and diets.”

Teens With More Screen Time Have Lower-Quality Relationships

Thursday, June 17th, 2010

It is no wonder that children and adolescents who spend more time in front of the TV are more likely to develop obesity, but how does it affect their relationships? According to a report in the March issue of Archives of Pediatrics & Adolescent Medicine, authored by Rosalina Richards, Ph.D., of the University of Otago, Dunedin, New Zealand, and colleagues, screen time may adversely affect not only waistlines, but the quality of relationships, too.

ScienceDaily (Mar. 2, 2010) — Teens who spend more time watching television or using computers appear to have poorer relationships with their parents and peers, according to a report in the March issue of Archives of Pediatrics & Adolescent Medicine, one of the JAMA/Archives journals.
Over the past 20 years, teens have used an ever-expanding array of screen-based tools for communication and entertainment, according to background information in the article. “The availability and attractiveness of screen time activities has provoked excitement about the opportunities afforded by these options, as well as concern about whether these displace other activities that are important for health and development,” the authors write. “One area of interest is how screen time may affect the quality of relationships with family and friends.”
Rosalina Richards, Ph.D., of the University of Otago, Dunedin, New Zealand, and colleagues studied 3,043 adolescents age 14 to 15 in 2004. The teens completed a confidential questionnaire about their free-time habits, as well as an assessment of their attachment to parents and peers.
Overall, the more time teens spent watching television or playing on a computer, the more likely they were to report low attachment to parents (in other words, difficulty forming a relationship or emotional bond). The risk of having low attachment to parents increased 4 percent for every hour spent viewing television and 5 percent for every hour spent playing on a computer. Conversely, teens who spend more time reading and doing homework reported a higher level of attachment to parents.
The researchers also assessed interview responses from 976 individuals who were age 15 years in 1987 to 1988. Among these teens, more time spent viewing television was associated with lower attachment to both parents and peers. For every additional hour of television, teens had a 13 percent increased risk of low attachment to their parents and a 24 percent increased risk of low attachment to peers. “Recommendations that children watch less television are sometimes met with the concern that being unable to discuss popular shows or characters may inhibit peer relationships,” the authors write. “The findings herein do not suggest that less television viewing is detrimental to adolescent friendships.”
There are several potential mechanisms underlying the relationship between increased screen time and poorer relationships, they note. For instance, teens who have televisions in their bedroom not only spent more time watching but also may share fewer meals with family members. “However, it is also possible that adolescents with poor attachment relationships with immediate friends and family use screen-based activities to facilitate new attachment figures such as online friendships or parasocial relationships with television characters or personalities,” the authors write.
“Given the importance of attachment to parents and peers in adolescent health and development, concern about high levels of screen time among adolescents is warranted,” they conclude. “With the rapid advance of screen-based options for entertainment, communication and education, ongoing research is needed to monitor the effect that these technologies have on social development and psychological and physical well-being among adolescents.”

Obesity Associated With Depression and Vice Versa

Thursday, June 17th, 2010

Which comes first the obesity or the depression? Well, according to a meta-analysis of previously published studies in the March issue of Archives of General Psychiatry, obesity is associated with an increased risk of depression and depression is associated with an increased risk of obesity. Understanding the relationship between the two conditions over time could help improve prevention and intervention strategies. Floriana S. Luppino, M.D., of Leiden University Medical Center and GGZ Rivierduinen, Leiden, the Netherlands, and colleagues analyzed the results of 15 previously published studies involving nearly 60,000 participants that examined the relationship between depression and obesity over time.

ScienceDaily (Mar. 2, 2010) — Obesity appears to be associated with an increased risk of depression, and depression also appears associated with an increased risk of developing obesity, according to a meta-analysis of previously published studies in the March issue of Archives of General Psychiatry, one of the JAMA/Archives journals.
“Both depression and obesity are widely spread problems with major public health implications,” the authors write as background information in the article. “Because of the high prevalence of both depression and obesity, and the fact that they both carry an increased risk for cardiovascular disease, a potential association between depression and obesity has been presumed and repeatedly been examined.” Understanding the relationship between the two conditions over time could help improve prevention and intervention strategies.
Floriana S. Luppino, M.D., of Leiden University Medical Center and GGZ Rivierduinen, Leiden, the Netherlands, and colleagues analyzed the results of 15 previously published studies involving 58,745 participants that examined the longitudinal (over time) relationship between depression and overweight or obesity.
“We found bidirectional associations between depression and obesity: obese persons had a 55 percent increased risk of developing depression over time, whereas depressed persons had a 58 percent increased risk of becoming obese,” the authors write. “The association between depression and obesity was stronger than the association between depression and overweight, which reflects a dose-response gradient.”
Sub-analyses demonstrated that the association between obesity and later depression was more pronounced among Americans than among Europeans, and stronger for diagnosed depressive disorder compared with depressive symptoms.
Evidence of a biological link between overweight, obesity and depression remains uncertain and complex, but several theories have been proposed, the authors note. Obesity may be considered an inflammatory state, and inflammation is associated with the risk of depression. Because thinness is considered a beauty ideal in both the United States and Europe, being overweight or obese may contribute to body dissatisfaction and low self-esteem that places individuals at risk for depression. Conversely, depression may increase weight over time through interference with the endocrine system or the adverse effects of antidepressant medication.
The findings are important for clinical practice, the authors note. “Because weight gain appears to be a late consequence of depression, care providers should be aware that within depressive patients weight should be monitored. In overweight or obese patients, mood should be monitored. This awareness could lead to prevention, early detection and co-treatment for the ones at risk, which could ultimately reduce the burden of both conditions,” they conclude.

Childhood Obesity Linked to Heart Risk

Thursday, June 17th, 2010

As we all know by now, obesityincreases the chances of developing health problems in children, adolescents, and adults. Here is just more evidence to support that obesity is related to a heart disease risk. Dr.Asheley Skinner, a professor of pediatrics at the University of North Carolina School of Medicine, who was the first author of the study, asserts that people cannot delay to take action against obesity and argues that it is vital to intervene early in a child’s life. The study looked at the children’s weight and indicators of inflammation such as C-reactive protein, which has been shown to predict heart disease, stroke and death. This study is to be published in the journal Pediatrics.

Wall Street Journal
By SHIRLEY S. WANG

MARCH 1, 2010, 12:03 A.M. ET
Obese children as young as age 3 show signs of an inflammatory response that has been linked to heart disease later in life, researchers said, in a finding that is likely to further stoke concerns about childhood obesity.

The results suggest that obesity-related disease processes may start earlier than previously believed. Nearly 30% of obese 3-to-5-year-olds had elevated blood levels of C-reactive protein—a widely studied marker for inflammation—compared with 17% of healthy-weight kids of the same age. The disparities widened as children aged, according to the study, which is being published Monday in the journal Pediatrics.

“It’s really important to be concerned about childhood obesity and to even be concerned when they are quite young,” said Asheley Skinner, a professor of pediatrics at the University of North Carolina School of Medicine, who was the first author of the study. “We can’t wait until they’re adolescents or adults.”

In the U.S., 14% of 2-to-5-year-olds are considered overweight, or at the 85th percentile or greater of weight for height in their age group.

C-reactive protein, or CRP, has been shown to help predict risk of heart disease, stroke and death under certain conditions, according to the American Heart Association. Previous studies have found that overweight and obese adults show elevated levels of CRP, but less has been known about CRP in children.

The study examined three markers that measure different aspects of inflammation, including CRP, in more than 16,000 children nationwide between the ages of 1 and 17. By ages 15 to 17, CRP was elevated in about 60% of obese teens, compared with 18% of teens of healthy weight. The increase was even more pronounced for very obese kids, with nearly 43% of young children and 83% of teens showing CRP elevation.

A similar pattern of elevation was observed for the other two inflammatory markers, though one of the markers wasn’t elevated in obese children until the age of 6.

It isn’t known whether elevated CRP in young children will predict heart disease in adulthood. Such a study, which would involve following overweight and obese children until adulthood, hasn’t been done, Dr. Skinner said. But, she said there wasn’t any evidence to suggest that CRP response would be different in children than in adults; its response in the body is the same regardless of age. Inflammation is the body’s immune response to infection or injury.

The concern of finding CRP elevation in such young children is that its effects could be cumulative. Future research is needed to investigate whether that is the case, and also whether losing weight could reduce CRP response in kids, according to Dr. Skinner. This study was funded by the National Institutes of Health.

Regular Exercise Reduces Patient Anxiety by 20 Percent, Study Finds

Thursday, June 17th, 2010

A study by Matthew Herring, a doctoral student in the department of kinesiology, part of the UGA College of Education, and published in the Archives of Internal Medicine, looked at the impact of regular exercise and anxiety. The researcher limited his analysis to randomized controlled trials, which are the gold standard of clinical research, to ensure that only the highest quality data were used. Participants in the studies suffered from a variety of conditions, including heart disease, multiple sclerosis, cancer and chronic pain from arthritis. The favorable impact of exercise on anxiety and health is described below.

ScienceDaily (Feb. 28, 2010) — The anxiety that often accompanies a chronic illness can chip away at quality of life and make patients less likely to follow their treatment plan. But regular exercise can significantly reduce symptoms of anxiety, a new University of Georgia study shows.
In a study appearing in the Feb. 22 edition of the Archives of Internal Medicine, researchers analyzed the results of 40 randomized clinical trials involving nearly 3,000 patients with a variety of medical conditions. They found that, on average, patients who exercised regularly reported a 20 percent reduction in anxiety symptoms compared to those who did not exercise.
“Our findings add to the growing body of evidence that physical activities such as walking or weight lifting may turn out to be the best medicine that physicians can prescribe to help their patients feel less anxious,” said lead author Matthew Herring, a doctoral student in the department of kinesiology, part of the UGA College of Education.
Herring pointed out that while the role of exercise in alleviating symptoms of depression has been well studied, the impact of regular exercise on anxiety symptoms has received less attention. The number of people living with chronic medical conditions is likely to increase as the population ages, he added, underscoring the need for a low-cost, effective treatment.
The researchers limited their analysis to randomized controlled trials, which are the gold standard of clinical research, to ensure that only the highest quality data were used. The patients in the studies suffered from a variety of conditions, including heart disease, multiple sclerosis, cancer and chronic pain from arthritis. In 90 percent of the studies examined, the patients randomly assigned to exercise had fewer anxiety symptoms, such as feelings of worry, apprehension and nervousness, than the control group.
“We found that exercise seems to work with just about everybody under most situations,” said study co-author Pat O’Connor, professor and co-director of the UGA Exercise Psychology Laboratory. “Exercise even helps people who are not very anxious to begin with become more calm.”
Exercise sessions greater than 30 minutes were better at reducing anxiety than sessions of less than 30 minutes, the researchers found. But surprisingly, programs with a duration of between three and twelve weeks appear to be more effective at reducing anxiety than those lasting more than 12 weeks. The researchers noted that study participants were less likely to stick with the longer exercise programs, which suggests that better participation rates result in greater reductions in anxiety.
“Because not all study participants completed every exercise session, the effect of exercise on anxiety reported in our study may be underestimated,” said study co-author Rod Dishman, also a professor of kinesiology. “Regardless, our work supports the use of exercise to treat a variety of physical and mental health conditions, with less risk of adverse events than medication.”

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