Weight Loss & Sport Psychology in Chicago since 1984
Our Blog: Refreshments
Beach Body or Healthy Body
As the weather starts to warm up, the side walks become more crowded and plans … Read More>>
Ragnar Relay: Cape Cod 2013
12 runners, 192 miles, 2 days, no sleep. What an experience. I can confidently … Read More>>
Girl Rising
Dr. Pecora and I were very fortunate to be a part of the showing of Girl … Read More>>
The silver lining in fear of tragedy
To the runners, the spectators, the people who keep training, and to all who … Read More>>
CBT… works.
A problem is a problem, but don’t let someone tell you there are no solutions … Read More>>
Thought about yourself lately?
Sorry for the delay in blog posts… I’ve been thinking about myself. Is … Read More>>
One size cannot fit all.
I have spent the last ten years of my life physically training, mentally … Read More>>
Challenging Ourselves in 2013: Training the Trainer
I first took up distance running in 2007, when I signed up for my first … Read More>>
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